Our Intake: the foundation of your personal journey
With us, every coaching trajectory begins with a comprehensive online intake. During this intake, we take the time to truly get to know you. Because to create an effective and personalized plan, we need to understand who you are, where you stand now, and where you want to go.
What can you expect from the intake?
1. Introduction
We start with an introduction where you can share your goals, expectations, and any challenges. Whether you want to lose weight, build muscle, get fitter, or simply live a healthier lifestyle – we listen to your needs.
2. Analysis of your current situation
We take a look at your:
- current eating habits
- activity level and training experience
- lifestyle, sleep, and stress
- any injuries or medical considerations
This gives us a complete picture of your starting point.
3. Measuring = knowing
During the intake, we ask you to gather a number of data points, such as:
- body weight and measurements
- progress photos (optional)
- any relevant medical information
This helps us track your progress accurately later on.
4. Personal action plan
After the intake, we create a tailored plan consisting of:
- personalized nutrition advice
- a training program adapted to your level
- clear goals and a realistic timeline
Everything is adjusted to your lifestyle so it’s not only effective, but also achievable.
5. Start of your coaching
After discussing your plan, we get started right away. You’ll gain access to our online platform where you can follow your workouts, nutrition guidelines, and progress. We’re here to guide you, motivate you, and adjust whenever needed.
In short: the intake is the foundation of your success. It’s the moment we shape your journey, fully tailored to your body, goals, and lifestyle.
insane coaching