{"product_id":"online-intake-interview","title":"“Intake interview","description":"\u003cp\u003e\u003cspan\u003eOur Intake: the foundation of your personal journey\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith us, every coaching trajectory begins with a comprehensive online intake. During this intake, we take the time to truly get to know you. Because to create an effective and personalized plan, we need to understand who you are, where you stand now, and where you want to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat can you expect from the intake?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Introduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe start with an introduction where you can share your goals, expectations, and any challenges. Whether you want to lose weight, build muscle, get fitter, or simply live a healthier lifestyle – we listen to your needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Analysis of your current situation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe take a look at your:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ecurrent eating habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eactivity level and training experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elifestyle, sleep, and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eany injuries or medical considerations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis gives us a complete picture of your starting point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. Measuring = knowing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring the intake, we ask you to gather a number of data points, such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ebody weight and measurements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eprogress photos (optional)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eany relevant medical information\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis helps us track your progress accurately later on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4. Personal action plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter the intake, we create a tailored plan consisting of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003epersonalized nutrition advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ea training program adapted to your level\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eclear goals and a realistic timeline\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEverything is adjusted to your lifestyle so it’s not only effective, but also achievable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5. Start of your coaching\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter discussing your plan, we get started right away. You’ll gain access to our online platform where you can follow your workouts, nutrition guidelines, and progress. We’re here to guide you, motivate you, and adjust whenever needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn short: the intake is the foundation of your success. It’s the moment we shape your journey, fully tailored to your body, goals, and lifestyle.\u003c\/span\u003e\u003c\/p\u003e","brand":"Insane Chemicals","offers":[{"title":"Default Title","offer_id":56323062759801,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/7740\/0953\/files\/thermoshocklemonade-4.webp?v=1763294244","url":"https:\/\/insanechemicals.nl\/en\/products\/online-intake-interview","provider":"Insane Chemicals","version":"1.0","type":"link"}